Namaste

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At Trius Yoga,  we believe that true wellness encompasses more than just physical fitness – it's a harmonious blend of mindfulness, movement, and spirituality. We believe that yoga is for every body and strive to create a supportive community for all of our students.  We celebrate the uniqueness of every individual and strive to create an environment where everyone feels valued, respected, and welcomed. 

New to yoga? Our beginner-friendly classes are designed to introduce you to the fundamentals of the traditional Hatha yoga practice, with a focus on breathwork and posture,  ensuring a solid foundation as you progress on your journey.  Experience our specialized classes, where you can immerse yourself in sessions designed to align your energy and cater to specific health needs through tailored yoga sequences. 

 Our spiritual coaching services are here to support you on a transformative journey towards deeper meaning, inner peace, and authentic connection. Whether you're seeking clarity in your life's purpose, a stronger sense of spirituality, or guidance through life's challenges,   we are dedicated to helping you navigate your unique spiritual journey with wisdom, compassion, and insight.