Yoga Classes

Asanas

In the context of the 8 limbs of yoga, "asanas" refer to the physical postures or poses that are a fundamental part of the practice. They form the third limb and are essential for improving physical strength, flexibility, and balance. Asanas also prepare the body for the more advanced practices of pranayama (breath control) and meditation.

Trius Yoga, a mobile yoga studio, brings the practice of yoga directly to you. We conduct group classes in diverse and convenient settings, and for those seeking personalized attention, we provide private and semi-private sessions in the comfort of your home or other preferred locations.

At Trius Yoga we practice the traditional style of Hatha yoga. Hatha yoga is a form of yoga that emphasizes physical postures (asanas) and breath control (pranayama). It is known for its gentle and accessible approach, making it suitable for practitioners of all levels, including beginners. Hatha yoga aims to create a balance between the body and mind, promoting physical strength, flexibility, and mental clarity. It often includes a variety of postures and relaxation techniques, making it a well-rounded practice for enhancing overall well-being and reducing stress. Hatha yoga serves as the foundation for many other yoga styles and provides a solid introduction to the broader world of yoga.

Spiritual Coaching

Guiding You Toward Inner Fulfillment

Unlock the transformative potential of your spiritual journey with the guidance of a skilled and compassionate spiritual coach. In the intricate tapestry of life, we often find ourselves seeking deeper meaning, purpose, and connection. A spiritual coach is your trusted companion on this profound quest.

Whether you're exploring spirituality for the first time or seeking to deepen your existing practice, a spiritual coach offers a safe and supportive space for self-discovery and growth. Through meaningful conversations, introspective exercises, and personalized guidance, you'll embark on a journey of self-awareness, empowerment, and enlightenment.

A spiritual coach helps you navigate life's challenges, align with your core values, and tap into your inner wisdom. Together, you'll explore mindfulness, meditation, energy work, and other holistic practices that nurture your spiritual well-being. You'll uncover your unique path, cultivate resilience, and embrace a more purposeful and joyful existence.

Life is a symphony of individual rhythms. Just as diverse musical genres each have their tempo and cadence, so too do we each have our own unique pace and rhythm in the way we navigate through life. Just as "universe" can be deconstructed to signify "one singular verse," our individual rhythms harmoniously intertwine to compose the magnificent song of the universe. In our diverse experiences and rhythms, we find unity and meaning, contributing our unique notes to the grand composition of existence.

Embrace the profound transformation that comes with spiritual coaching, and embark on a voyage of self-discovery, healing, and enlightenment. Your spiritual coach is here to empower you, to inspire you, and to help you find the peace and fulfillment that reside within your own heart.

Yoga Parties

Host a Private Yoga Event

Hosting a yoga party is a unique and enjoyable way to celebrate, relax, and connect with friends or like-minded individuals. During a yoga party, participants come together to experience the benefits of yoga in a social and celebratory setting.

Imagine a gathering where you and your guests can unwind, de-stress, and rejuvenate both body and mind. A yoga party offers the perfect blend of wellness and festivity, as a certified yoga instructor guides you through a tailored yoga session suitable for all levels. Whether it's a birthday celebration, a bachelorette party, a team-building event, or simply a fun get-together with friends, a yoga party offers a unique and memorable experience.

You and your guests will roll out your mats in a space of your choosing, whether indoors or in a serene outdoor space. The yoga practice can be customized to your preferences, whether you prefer a gentle flow, a challenging workout, or a themed class. You can also add on a relaxing guided meditation. Afterwards you'll have the opportunity to socialize, share healthy snacks and refreshments, and revel in the sense of wellness and community that yoga fosters.